It Starts Now

Alamak...
Kind of (kononnya la..) busy today.  Just a quick note to keep my journal momentum. Also to keep my mind from thinking about....opps...cant say..since I am not going to think about it. So...not suppose to even say it right. You know how our mind always wander to areas where we say DONT.

Lunch...was a bit difficult. Tried to keep my carbo intake low.  Though there's Subway near my office..that still high in carbo.  Unfortunately, terbabas..make an 'idiot' choice.  Ada ke patut...aku pegi makan MCD fried chicken. Kononnya...chicken is protein. Then..balun fries. Fail fail fail !!!!

The good part, I managed to drink about 3 litres of plain water. It does feel good except I am the frequent toilet visitor for the day.

Dinner...no rice. A big achievement for me. All this while, I cannot say NO to rice - dinnertime.

Manage to drag myself to exercise on my crosstrainer. 15 minutes only....semput. Not that bad huh...
We see how I do tomorrow....

WELCOME 2012

It's 2nd January 2012, A Monday. And since 1st falls on a Sunday, today is PH. This is a blog that i just created without much thinking into it. It's going to be a journal towards achieving my Ideal Weight... it's one of my New Year resolutions. (besides jadi insan yang lebih baik..ha..ha..)

Ok...let's face it. I was very active - in sport - during school and I never had any issue (before) with staying slim and healthy. I was very very thankful (and lucky) for that. I had a great 'younger years' of eating...It was heaven. I continued to enjoy it until my mid 30s when suddenly I realised that the 'food' just cling to my body...only it transformed into 'fat' and 'muffin top'...

When I started to watch my food intake...most people...friends...are saying...." la...u ok apa. Tak adalah gemuk".

Yes...i am not obese...yet. Infact, since Malaysia has too many of obese people (sorry, statistic I tak tahu)...I still looks very very normal.

Oh ya...what is my weight...and height...I am around 65-66kg....and 155cm - 157cm tall. Always had my height taken not accurate...nevermind ...i dont have any issue being assumed 2cm taller or shorter. And that combination gives me an unhealthy BMI. What is BMI..what is the healthy and unhealthy...google sendiri ok.

I actually started the quest to achieve my ideal weight sometime in May 2010. And I failed (not miserably). I was good in the beginning, I started to eat healthy, exercising....then...i stray from the path. I get back on it....I stay on the path...and I strayed....you know the story.....

So....today is my FIRST day....and let's see where I be 6 months from now...and I really hope by doing this together we can help one another.....